by Sonya Reynolds | Dec 20, 2022 | Exhausted Mums, Get your Mojo back!, Gut Health, Menopause, Research, Sonya Reynolds, Weight loss
Do you need caffeine and sugar to give you energy? Does your belly swell up as soon as you eat something ‘you shouldn’t have’? Then perhaps you have a food intolerance. When we eat foods our bodies can’t tolerate, it triggers an inflammatory process that starts in...
by Emma Sutherland | Dec 18, 2022 | Uncategorized
A few years ago, I did some filming in my role as brand ambassador for Wagner Health. Unfortunately at the same time I felt rather unwell so I turned to the power of foods to help me. My goal was to reduce inflammation and bloating caused by the viral infection. I...
by Natasha Dunn | Dec 14, 2022 | hormone health, Thyroid health
Did you know thyroid issues are more common in women who have polycystic ovary syndrome (PCOS) than in women who don’t? According to the Rotterdam criteria, 5-10% of women of reproductive age will have PCOS. Thyroid disorders and PCOS are two of the most common...
by Natasha Dunn | Dec 12, 2022 | hormone health, Natasha Dunn
This is a 3 part series, this is part 1 of 9 ways to balance your hormones naturally. Did you know that your hormones are the main driver of your body? Hormone health is the most important aspect of a woman’s health. The power of your hormones affects mood,...
