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Your Optimal Diet for Acne

Your Optimal Diet for Acne

by Natasha Dunn | May 29, 2023 | Gut Health, Nutrition, Research, Skin Health, Weight loss

Did you know, if your parents suffered from acne, you are more likely to develop acne at some stage? During the ages of 11-30 years, up to 80% of people will be affected by acne. If both parents had acne, it’s more likely you will develop severe acne in your earlier,...

COVID-19 Research and how to support your immunity during these sensitive times

by Emma Sutherland | Mar 18, 2023 | Emma Sutherland, Exhausted Mums, Get your Mojo back!, Gut Health, hormone health, Immunity, Kids Immunity, Research

At Studio You, we will support you in these challenging times of COVID-19, but we also will not add to any hysteria and confusion about this virus. As a research based clinic we are closely following the data coming out of China. What we have seen is some very...
Our recommended diet plan for the first, second and third trimesters

Our recommended diet plan for the first, second and third trimesters

by Natasha Dunn | Jan 23, 2023 | Exhausted Mums, Fertility, Gut Health, Natasha Dunn, Nutrition, pregnancy, Research

Morning sickness and cravings during pregnancy are a common occurrence. Did you know that morning sickness is the product of: placental hormones (the communication between the uterus and embryo) the increase of human chorionic gonadotropin hormones (hCG) the hormone...
Is a food intolerance preventing fat loss?

Is a food intolerance preventing fat loss?

by Sonya Reynolds | Dec 20, 2022 | Exhausted Mums, Get your Mojo back!, Gut Health, Menopause, Research, Sonya Reynolds, Weight loss

Do you need caffeine and sugar to give you energy? Does your belly swell up as soon as you eat something ‘you shouldn’t have’? Then perhaps you have a food intolerance. When we eat foods our bodies can’t tolerate, it triggers an inflammatory process that starts in...
Protecting yourself in Poor Air Quality

Protecting yourself in Poor Air Quality

by Emma Sutherland | Dec 11, 2022 | Exhausted Mums, Get your Mojo back!, Immunity, Research, Skin Health, Uncategorized

With bush fires still burning across New South Wales, it’s not surprising many of our patients are concerned about the poor air quality that is sweeping across the state, and other parts of Australia. According to the World Health Organization (WHO), air...
Inflammation & Your Body

Inflammation & Your Body

by Emma Sutherland | Nov 12, 2022 | Emma Sutherland, Exhausted Mums, Gut Health, Immunity, Kids Immunity, Nutrition, Recipe, Research, Uncategorized

Did you know that chronic inflammation has been linked to diseases such as cancer, heart disease, diabetes, fertility and depression? The inflammatory response can be triggered by things such as chemicals, pollens, certain foods.  The immune system realizes there is...
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Best Naturopathy in Sydney

 

 

 

 

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Joan Hatfield
5.0
January 12, 2026

I have been visiting Emma for several years now and am always delighted by her knowledge, advice, presence of mind and the flow of Studio You.

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Kathy S.
5.0
December 20, 2025

Emma has been incredible. She truly listens, takes the time to understand what’s going on, and explains things in a way that feels clear and reassuring. Her guidance has made a real difference. I’m grateful to have found such a caring and attentive naturopath. I would highly recommend Emma to anyone looking for a knowledgeable and caring naturopath.

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Lisa Barbieri
5.0
December 17, 2025

Studio You/ Emma genuinely cares about the health and well-being of clients. Emma has relevant, contemporary knowledge and expertise to review each client holistically, and ensures an individualised, empathetic approach to care is consistently provided! I have complete trust in this business and Emma’s personalised service, and I will continue to use this service and highly recommend this business to others!

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Liz DiQual
5.0
December 9, 2025

I have been seeing Emma for many years. I rely on her wisdom, deep expertise, and the way she blends a holistic approach to my health with evidence based information and research. Her support has guided me through everyday health issues and my more complex concerns. I am deeply grateful for the impact she’s had on my health and well being.

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Clare Jennings
5.0
December 3, 2025

Emma takes an incredibly thorough and thoughtful approach. She cuts through the noise, breaks down complex issues into clear, practical solutions, and always explains the “why” behind her recommendations. I walk away from every session feeling informed, supported, and confident that my health is in her capable hands. Highly recommend

Services

  • Naturopathic Medicine
  • Nutrition
  • Natural Fertility Treatment

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Phone:
02 9216 7600

Email:
info@studio-you.com.au

Address:
Balmain Sports Medicine, 118 Victoria Road, Rozelle, 2039

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