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Your Optimal Diet for Acne

Your Optimal Diet for Acne

by Natasha Dunn | May 29, 2023 | Gut Health, Nutrition, Research, Skin Health, Weight loss

Did you know, if your parents suffered from acne, you are more likely to develop acne at some stage? During the ages of 11-30 years, up to 80% of people will be affected by acne. If both parents had acne, it’s more likely you will develop severe acne in your earlier,...

COVID-19 Research and how to support your immunity during these sensitive times

by Emma Sutherland | Mar 18, 2023 | Emma Sutherland, Exhausted Mums, Get your Mojo back!, Gut Health, hormone health, Immunity, Kids Immunity, Research

At Studio You, we will support you in these challenging times of COVID-19, but we also will not add to any hysteria and confusion about this virus. As a research based clinic we are closely following the data coming out of China. What we have seen is some very...
Our recommended diet plan for the first, second and third trimesters

Our recommended diet plan for the first, second and third trimesters

by Natasha Dunn | Jan 23, 2023 | Exhausted Mums, Fertility, Gut Health, Natasha Dunn, Nutrition, pregnancy, Research

Morning sickness and cravings during pregnancy are a common occurrence. Did you know that morning sickness is the product of: placental hormones (the communication between the uterus and embryo) the increase of human chorionic gonadotropin hormones (hCG) the hormone...
Is a food intolerance preventing fat loss?

Is a food intolerance preventing fat loss?

by Sonya Reynolds | Dec 20, 2022 | Exhausted Mums, Get your Mojo back!, Gut Health, Menopause, Research, Sonya Reynolds, Weight loss

Do you need caffeine and sugar to give you energy? Does your belly swell up as soon as you eat something ‘you shouldn’t have’? Then perhaps you have a food intolerance. When we eat foods our bodies can’t tolerate, it triggers an inflammatory process that starts in...
Protecting yourself in Poor Air Quality

Protecting yourself in Poor Air Quality

by Emma Sutherland | Dec 11, 2022 | Exhausted Mums, Get your Mojo back!, Immunity, Research, Skin Health, Uncategorized

With bush fires still burning across New South Wales, it’s not surprising many of our patients are concerned about the poor air quality that is sweeping across the state, and other parts of Australia. According to the World Health Organization (WHO), air...
Inflammation & Your Body

Inflammation & Your Body

by Emma Sutherland | Nov 12, 2022 | Emma Sutherland, Exhausted Mums, Gut Health, Immunity, Kids Immunity, Nutrition, Recipe, Research, Uncategorized

Did you know that chronic inflammation has been linked to diseases such as cancer, heart disease, diabetes, fertility and depression? The inflammatory response can be triggered by things such as chemicals, pollens, certain foods.  The immune system realizes there is...
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Best Naturopathy in Sydney

 

 

 

 

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Elaine Hanna
5.0
February 13, 2025

Just what the Doctor ordered! Emma does her magic to get to the root cause of your health issue, ready with an action plan. So grateful to have Emma by my side.

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Stella Gavrielatos
5.0
September 6, 2024

I came to Emma after a lengthy year of health issues and feeling very despondent. I needed a wholistic approach towards my health, to be heard and acknowledged. Emma is a wonderful and experienced Naturopath, but more than that, she genuinely cares for, and understands her patients.Her professional knowledge and ability to combine it with her experience is a testament to her success . Emma has always been encouraging and I have come out feeling empowered and more in control of my health. I cannot recommend Emma highly enough.

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Robyne Blood
5.0
September 6, 2024

Thanks Emma for the webinar. As always you were great and the information invaluable.

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Grace Sassine
5.0
September 5, 2024

Just completed emmas three day detox and i can honestly say it was easy and enjoyable and has left me feeling refreshed and energised! Highly recommend it especially with Emma’s guidance

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Danielle Fletcher
5.0
September 4, 2024

I have just completed Emma’s 3 Day Detox challenge . Her wealth of knowledge and expertise are highly valuable . Emma is relatable and makes it so easy to incorporate better choices into my daily routine for overall improved health , especially food for fuel , gut health and ways help me as I approach menopause . Emma is fun, fresh and full of vitality I find her so inspiring. Highly recommend her detox program and naturopathy services .

Services

  • Naturopathic Medicine
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Phone:
02 9216 7600

Email:
info@studio-you.com.au

Address:
Regus Building, 45 Evans St, Balmain NSW 2041, corner of Ewell Street

 

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